The modern rhythm of life, the deterioration of the environmental situation and nervous stress are the main enemies of male power. At the same time, a person's age often fades into the background, problems with erectile function are now common among young people. There are many ways to correct the situation, one of the safest is vitamins for men to improve potency.
Causes of sexual problems
Modern science identifies a number of reasons that reduce potency in men and decrease desire. The most dangerous include:
- Ecological situation (water condition, atmosphere).
- Bad habits (smoking, drinking alcohol, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce testosterone production and prevent the penis from filling with blood during erection.
- Bad legacy.
- Poor nutrition (eating fatty, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- A sedentary and passive lifestyle, which leads to blood stagnation in the pelvic organs, as well as excess weight.
- Psychological problems (stress, neurosis, fear, depression, lack of sleep, chronic fatigue).
The whole group begins to appear more clearly after the age of 40-45.
Symptoms of erectile dysfunction increase and can eventually result in impotence. To increase libido, there are a number of methods, such as traditional medicine, medications, special massages, physiotherapy and working with a psychologist. However, with almost all of these methods, it is recommended to take vitamins to increase potency.
What elements are most valuable for a man?
There is a large number of different vitamins and their varieties. In certain quantities, all of them have a beneficial effect on the male body. However, we will dwell only on some of them and consider in more detail vitamins for improving potency in men. So, what names of substances on the package should attract the attention of a man who chooses a vitamin-mineral complex for strength in a pharmacy.
Vitamin C. It helps to increase the internal protection of the body, makes the walls of blood vessels more elastic, increases the permeability of capillaries, it is advisable to take it continuously for preventive purposes, it will help to increase the production of a number of important hormones (serotonin, dopamine, testosterone). The result of taking this substance can be:
- strengthening general and local immunity;
- normalization of hormonal levels;
- stress relief;
- prevention of vascular problems and tumor development;
- improving mood and vitality.
The lack of this element in the body causes frequent colds and fatigue. It is recommended to eat foods containing this substance throughout the year. The daily intake of the element recommended by doctors should be from 200 to 500 mg. The following products are rich in it:
- fresh herbs (green onions, parsley);
- citrus fruits (lemon, orange, grapefruit);
- fresh vegetables (bell peppers, cabbage, carrots);
- berries (rose hips, black currants, strawberries).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C, so you either have to say goodbye to this bad habit or take additional complex vitamins for erection.
Vitamin E(the fat-soluble scientific name is tocopherol). Its effect on the glands of the endocrine system, especially on the pituitary gland, which is responsible for the production of sex hormones, as well as sperm maturation, is particularly important. In addition, vitamin E is important for potency, because it prevents the development of muscle weakness and, consequently, the improvement of erection. Tocopherol is involved in the process of blood cell formation. Its lack in the body reduces libido, impairs erection and leads to weight gain due to increased fat storage.
Tocopherol is found in significant amounts in meat and liver, seafood, olives, various seeds and nuts, dairy products, wholemeal, vegetable oils and soybeans.
Vitamin D. There are two types:
- D2 (cholecalciferol) comes through food and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is obtained exclusively through food.
Taking this element is especially important in the winter months, when the sun rarely appears at this time of the year, the reserves accumulated in the summer are actively consumed and require replenishment. Its daily rate is from 400 to 800 international units (IU), depending on the age of the person (10-20 mg).
This element is involved in hormone synthesis, metabolic processes and cell reproduction. In addition, it ensures the absorption of such important chemicals as phosphorus and calcium in the intestines and prevents the development of depression and neoplasms in the prostate gland. You can get it through food by eating fish oil, fatty fish, cheese, butter, caviar, egg yolks and some mushrooms.
Vitamin A. Contained in yellow and red fruits and vegetables, beta-carotene improves a man's erectile ability and stimulates the natural immune response to pathogens during inflammatory and infectious processes by producing antibodies and activating phagocytosis. It is good to eat carrots, bell peppers, tomatoes and pomegranates.
B vitamins(soluble in water). There are many of them, and all of them are useful, but B6 and B12 are especially important for male potency, their daily intake is 2 mg and 12 mcg, respectively. They normalize the functioning of the myocardium (heart muscle), circulatory and nervous systems and maintain energy balance. To replenish these substances you must eat:
- milk and fermented milk products;
- liver;
- eggs;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and grains;
- fruits (citrus, strawberries, cherries);
- nuts (hazelnuts, walnuts).
All the above men's vitamins for strength can be taken both in the form of food and in the form of special complex tablets. It is necessary to dwell separately on which vitamins are needed in the form of tablets if they are difficult to take and absorb in their natural form for some reason.
Review of mineral and vitamin complexes
If a man is concerned about sexual dysfunction, he should pay attention to drugs that increase potency. These can be various dietary supplements or medications. However, it is best to prevent the symptoms of the disease from appearing and nip it in the bud. Vitamins are especially important for men after the age of 40 for strength and prevention of diseases that directly or indirectly affect the sexual sphere.
We must not forget about the microelements that help strengthen men's health:
- ZINC. Its absence in the body weakens sexual desire and causes problems with potency. To prevent this, you should take at least 15 mg of zinc per day during treatment, you should increase the dose to 20 mg.
- Selenium. It is able to prevent cancer and protect against toxins, and is involved in metabolism at the cellular level. The average human body contains about 10 mg of this substance, mainly in the spermatic cords, testicles, kidneys, heart, spleen and liver. A person needs no more than 100 mcg of selenium per day.
Now let's look at the most popular complex preparations containing vitamins to increase potency in men. Some of them are popular and cheap, others are more expensive, everyone can choose according to their taste.
Option 1. It contains 10 minerals and 13 vitamins. Regular use of the drug activates a man's physical and mental abilities, increases performance and maintains the normal functioning of the reproductive system. The package contains tablets of three colors - white, pink and blue, each with its own composition. Taking them separately during the day saturates the body with the necessary elements exactly during this period of time and allows it to be absorbed as completely as possible. The interval between doses is at least 4 hours, the course is 30 days, repeated after 2 weeks.
Option 2. Each package contains 2 types of film-coated tablets. Reds contain 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). The blue ones contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of taking the drug, sleep and metabolism improve, fatigue is relieved and the harmful effects of free radicals are neutralized. All this leads to increased libido and harmony in the sexual sphere. It is recommended to take tablets with meals in the first half of the day to avoid discomfort in the gastrointestinal tract. Please note that Duovit is available in different compositions for men and women.
Option 3. In addition to the standard group of elements, the drug contains selenium, copper and zinc, which is why it promotes normal sperm production and increases libido. The complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 tablet a day after meals for 1-2 months.
Option 4. This is a balanced preparation with 8 microelements and 12 vitamins. It stabilizes the nervous system, supports the metabolism of fats, proteins and carbohydrates, strengthens the immune system, has an antioxidant effect and protects blood vessels. The effect on potency here is directly related to the general condition of the body. Take 1 tablet a day for 3-4 months, especially in winter.
Option 5. This is a preparation fortified with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains a number of natural extracts (eurycoma longifolia roots, ginger, yohimbe bark, deer antler). This is a specially selected product that allows you to raise testosterone levels to the desired levels naturally and increase potency. It is used only on the advice of a doctor and only by adult men. Available in the form of capsules or liquids for internal use. Take 1 capsule daily or 2 teaspoons (10 ml) of concentrate with meals.
Option 6. A line of products for restoring male energy. In addition to the standard list of ingredients, it contains extracts of yohimbe bark, ginseng root and green clam extract. These ingredients significantly increase the synthesis of testosterone. In addition, the manufacturer offers special complexes to improve the functioning of the prostate gland, increase desire, improve the quality and increase the number of sperm.